Spider Curl vs Shoulder Pin Press
Overall Comparison
Metric |
Spider Curl |
Shoulder Pin Press |
Difference |
Percent |
Daily count |
10 |
5 |
5 |
100% |
Total lifts entered |
26,162 |
21,081 |
5,081 |
24% |
Male Comparison
Metric |
Spider Curl |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
33 kg |
67.5 kg |
-34.5 kg |
-51% |
Elite lift |
81.9 kg |
120.7 kg |
-38.8 kg |
-32% |
Average bodyweight |
76.6 kg |
81.7 kg |
-5.1 kg |
-6% |
Lifts analysed |
374 |
0 |
374 |
- |
Female Comparison
Metric |
Spider Curl |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
23.6 kg |
32.6 kg |
-9 kg |
-28% |
Elite lift |
52.1 kg |
66 kg |
-13.9 kg |
-21% |
Average bodyweight |
64.5 kg |
65.1 kg |
-0.6 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |