Spider Curl vs Shoulder Pin Press

Overall Comparison

Metric Spider Curl Shoulder Pin Press Difference Percent
Daily count 10 5 5 100%
Total lifts entered 26,162 21,081 5,081 24%

Male Comparison

Metric Spider Curl Shoulder Pin Press Difference Percent
Average lift 33 kg 67.5 kg -34.5 kg -51%
Elite lift 81.9 kg 120.7 kg -38.8 kg -32%
Average bodyweight 76.6 kg 81.7 kg -5.1 kg -6%
Lifts analysed 374 0 374 -

Female Comparison

Metric Spider Curl Shoulder Pin Press Difference Percent
Average lift 23.6 kg 32.6 kg -9 kg -28%
Elite lift 52.1 kg 66 kg -13.9 kg -21%
Average bodyweight 64.5 kg 65.1 kg -0.6 kg -1%
Lifts analysed 0 0 0 -