Spider Curl vs Shoulder Pin Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Spider Curl	Shoulder Pin Press	Difference	Percent
Daily count	17	1	16	1600%
Total lifts entered	26,444	21,149	5,295	25%

Male Comparison

Metric	Spider Curl	Shoulder Pin Press	Difference	Percent
Average lift	72.7 lb	148.8 lb	-76.2 lb	-51%
Elite lift	180.6 lb	266.1 lb	-85.5 lb	-32%
Average bodyweight	168.8 lb	180 lb	-11.3 lb	-6%
Lifts analysed	374	0	374	-

Female Comparison

Metric	Spider Curl	Shoulder Pin Press	Difference	Percent
Average lift	52.1 lb	71.9 lb	-19.8 lb	-28%
Elite lift	114.9 lb	145.5 lb	-30.6 lb	-21%
Average bodyweight	142.1 lb	143.4 lb	-1.3 lb	-1%
Lifts analysed	0	0	0	-