Spider Curl vs Shoulder Press

Overall Comparison

Metric Spider Curl Shoulder Press Difference Percent
Daily count 5 1,894 -1,889 -100%
Total lifts entered 26,061 4,392,401 -4,366,340 -99%

Male Comparison

Metric Spider Curl Shoulder Press Difference Percent
Average lift 72.7 lb 142 lb -69.4 lb -49%
Elite lift 180.6 lb 247.5 lb -67 lb -27%
Average bodyweight 168.8 lb 176.9 lb -8.1 lb -5%
Lifts analysed 374 572,371 -571,997 -100%

Female Comparison

Metric Spider Curl Shoulder Press Difference Percent
Average lift 52.1 lb 74.6 lb -22.5 lb -30%
Elite lift 114.9 lb 143.1 lb -28.2 lb -20%
Average bodyweight 142.1 lb 144.4 lb -2.3 lb -2%
Lifts analysed 0 81,237 -81,237 -100%