Spider Curl vs Shoulder Press
Overall Comparison
Metric |
Spider Curl |
Shoulder Press |
Difference |
Percent |
Daily count |
5 |
1,894 |
-1,889 |
-100% |
Total lifts entered |
26,061 |
4,392,401 |
-4,366,340 |
-99% |
Male Comparison
Metric |
Spider Curl |
Shoulder Press |
Difference |
Percent |
Average lift |
72.7 lb |
142 lb |
-69.4 lb |
-49% |
Elite lift |
180.6 lb |
247.5 lb |
-67 lb |
-27% |
Average bodyweight |
168.8 lb |
176.9 lb |
-8.1 lb |
-5% |
Lifts analysed |
374 |
572,371 |
-571,997 |
-100% |
Female Comparison
Metric |
Spider Curl |
Shoulder Press |
Difference |
Percent |
Average lift |
52.1 lb |
74.6 lb |
-22.5 lb |
-30% |
Elite lift |
114.9 lb |
143.1 lb |
-28.2 lb |
-20% |
Average bodyweight |
142.1 lb |
144.4 lb |
-2.3 lb |
-2% |
Lifts analysed |
0 |
81,237 |
-81,237 |
-100% |