Spider Curl vs Single Leg Deadlift
Overall Comparison
Metric |
Spider Curl |
Single Leg Deadlift |
Difference |
Percent |
Daily count |
5 |
5 |
0 |
0% |
Total lifts entered |
26,061 |
25,182 |
879 |
3% |
Male Comparison
Metric |
Spider Curl |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
72.7 lb |
139.9 lb |
-67.3 lb |
-48% |
Elite lift |
180.6 lb |
369.7 lb |
-189.1 lb |
-51% |
Average bodyweight |
168.8 lb |
168.2 lb |
0.6 lb |
0% |
Lifts analysed |
374 |
484 |
-110 |
-23% |
Female Comparison
Metric |
Spider Curl |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
52.1 lb |
60.7 lb |
-8.6 lb |
-14% |
Elite lift |
114.9 lb |
124.8 lb |
-9.9 lb |
-8% |
Average bodyweight |
142.1 lb |
138.1 lb |
4 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |