Spider Curl vs Single Leg Deadlift
Overall Comparison
| Metric |
Spider Curl |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
17 |
5 |
12 |
240% |
| Total lifts entered |
26,444 |
25,368 |
1,076 |
4% |
Male Comparison
| Metric |
Spider Curl |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
33 kg |
63.5 kg |
-30.5 kg |
-48% |
| Elite lift |
81.9 kg |
167.7 kg |
-85.8 kg |
-51% |
| Average bodyweight |
76.6 kg |
76.3 kg |
0.3 kg |
0% |
| Lifts analysed |
374 |
484 |
-110 |
-23% |
Female Comparison
| Metric |
Spider Curl |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
23.6 kg |
27.5 kg |
-3.9 kg |
-14% |
| Elite lift |
52.1 kg |
56.6 kg |
-4.5 kg |
-8% |
| Average bodyweight |
64.5 kg |
62.7 kg |
1.8 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
