Spider Curl vs Single Leg Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Spider Curl	Single Leg Deadlift	Difference	Percent
Daily count	26	11	15	136%
Total lifts entered	26,387	25,339	1,048	4%

Male Comparison

Metric	Spider Curl	Single Leg Deadlift	Difference	Percent
Average lift	72.7 lb	139.9 lb	-67.3 lb	-48%
Elite lift	180.6 lb	369.7 lb	-189.1 lb	-51%
Average bodyweight	168.8 lb	168.2 lb	0.6 lb	0%
Lifts analysed	374	484	-110	-23%

Female Comparison

Metric	Spider Curl	Single Leg Deadlift	Difference	Percent
Average lift	52.1 lb	60.7 lb	-8.6 lb	-14%
Elite lift	114.9 lb	124.8 lb	-9.9 lb	-8%
Average bodyweight	142.1 lb	138.1 lb	4 lb	3%
Lifts analysed	0	0	0	-