Spider Curl vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Spider Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
26 |
9 |
17 |
189% |
| Total lifts entered |
26,387 |
35,495 |
-9,108 |
-26% |
Male Comparison
| Metric |
Spider Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
72.7 lb |
116.4 lb |
-43.7 lb |
-38% |
| Elite lift |
180.6 lb |
321 lb |
-140.4 lb |
-44% |
| Average bodyweight |
168.8 lb |
170.5 lb |
-1.7 lb |
-1% |
| Lifts analysed |
374 |
605 |
-231 |
-38% |
Female Comparison
| Metric |
Spider Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
52.1 lb |
67.5 lb |
-15.4 lb |
-23% |
| Elite lift |
114.9 lb |
134.8 lb |
-19.9 lb |
-15% |
| Average bodyweight |
142.1 lb |
138.9 lb |
3.2 lb |
2% |
| Lifts analysed |
0 |
356 |
-356 |
-100% |
