Spider Curl vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Spider Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
17 |
14 |
3 |
21% |
| Total lifts entered |
26,444 |
35,573 |
-9,129 |
-26% |
Male Comparison
| Metric |
Spider Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
33 kg |
52.8 kg |
-19.8 kg |
-38% |
| Elite lift |
81.9 kg |
145.6 kg |
-63.7 kg |
-44% |
| Average bodyweight |
76.6 kg |
77.3 kg |
-0.8 kg |
-1% |
| Lifts analysed |
374 |
605 |
-231 |
-38% |
Female Comparison
| Metric |
Spider Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
23.6 kg |
30.6 kg |
-7 kg |
-23% |
| Elite lift |
52.1 kg |
61.1 kg |
-9 kg |
-15% |
| Average bodyweight |
64.5 kg |
63 kg |
1.5 kg |
2% |
| Lifts analysed |
0 |
356 |
-356 |
-100% |
