Spider Curl vs Snatch Deadlift
Overall Comparison
Metric |
Spider Curl |
Snatch Deadlift |
Difference |
Percent |
Daily count |
17 |
16 |
1 |
6% |
Total lifts entered |
26,444 |
30,822 |
-4,378 |
-14% |
Male Comparison
Metric |
Spider Curl |
Snatch Deadlift |
Difference |
Percent |
Average lift |
72.7 lb |
317.5 lb |
-244.8 lb |
-77% |
Elite lift |
180.6 lb |
530.3 lb |
-349.8 lb |
-66% |
Average bodyweight |
168.8 lb |
183.5 lb |
-14.7 lb |
-8% |
Lifts analysed |
374 |
1,019 |
-645 |
-63% |
Female Comparison
Metric |
Spider Curl |
Snatch Deadlift |
Difference |
Percent |
Average lift |
52.1 lb |
139 lb |
-86.9 lb |
-63% |
Elite lift |
114.9 lb |
244.5 lb |
-129.6 lb |
-53% |
Average bodyweight |
142.1 lb |
144.1 lb |
-2 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |