Spider Curl vs Snatch Deadlift

Overall Comparison

Metric Spider Curl Snatch Deadlift Difference Percent
Daily count 5 4 1 25%
Total lifts entered 26,061 30,555 -4,494 -15%

Male Comparison

Metric Spider Curl Snatch Deadlift Difference Percent
Average lift 72.7 lb 317.5 lb -244.8 lb -77%
Elite lift 180.6 lb 530.3 lb -349.8 lb -66%
Average bodyweight 168.8 lb 183.5 lb -14.7 lb -8%
Lifts analysed 374 1,019 -645 -63%

Female Comparison

Metric Spider Curl Snatch Deadlift Difference Percent
Average lift 52.1 lb 139 lb -86.9 lb -63%
Elite lift 114.9 lb 244.5 lb -129.6 lb -53%
Average bodyweight 142.1 lb 144.1 lb -2 lb -1%
Lifts analysed 0 0 0 -