Spider Curl vs Snatch Deadlift
Overall Comparison
| Metric |
Spider Curl |
Snatch Deadlift |
Difference |
Percent |
| Daily count |
13 |
5 |
8 |
160% |
| Total lifts entered |
26,361 |
30,773 |
-4,412 |
-14% |
Male Comparison
| Metric |
Spider Curl |
Snatch Deadlift |
Difference |
Percent |
| Average lift |
33 kg |
144 kg |
-111.1 kg |
-77% |
| Elite lift |
81.9 kg |
240.6 kg |
-158.7 kg |
-66% |
| Average bodyweight |
76.6 kg |
83.2 kg |
-6.7 kg |
-8% |
| Lifts analysed |
374 |
1,019 |
-645 |
-63% |
Female Comparison
| Metric |
Spider Curl |
Snatch Deadlift |
Difference |
Percent |
| Average lift |
23.6 kg |
63.1 kg |
-39.4 kg |
-63% |
| Elite lift |
52.1 kg |
110.9 kg |
-58.8 kg |
-53% |
| Average bodyweight |
64.5 kg |
65.3 kg |
-0.9 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
