Spider Curl vs Split Squat

Overall Comparison

Metric Spider Curl Split Squat Difference Percent
Daily count 5 26 -21 -81%
Total lifts entered 26,061 74,349 -48,288 -65%

Male Comparison

Metric Spider Curl Split Squat Difference Percent
Average lift 72.7 lb 187.3 lb -114.6 lb -61%
Elite lift 180.6 lb 404 lb -223.4 lb -55%
Average bodyweight 168.8 lb 171.4 lb -2.6 lb -2%
Lifts analysed 374 4,969 -4,595 -92%

Female Comparison

Metric Spider Curl Split Squat Difference Percent
Average lift 52.1 lb 102.7 lb -50.7 lb -49%
Elite lift 114.9 lb 221.6 lb -106.7 lb -48%
Average bodyweight 142.1 lb 137.9 lb 4.3 lb 3%
Lifts analysed 0 1,885 -1,885 -100%