Spider Curl vs Split Squat
Overall Comparison
Metric |
Spider Curl |
Split Squat |
Difference |
Percent |
Daily count |
5 |
26 |
-21 |
-81% |
Total lifts entered |
26,061 |
74,349 |
-48,288 |
-65% |
Male Comparison
Metric |
Spider Curl |
Split Squat |
Difference |
Percent |
Average lift |
72.7 lb |
187.3 lb |
-114.6 lb |
-61% |
Elite lift |
180.6 lb |
404 lb |
-223.4 lb |
-55% |
Average bodyweight |
168.8 lb |
171.4 lb |
-2.6 lb |
-2% |
Lifts analysed |
374 |
4,969 |
-4,595 |
-92% |
Female Comparison
Metric |
Spider Curl |
Split Squat |
Difference |
Percent |
Average lift |
52.1 lb |
102.7 lb |
-50.7 lb |
-49% |
Elite lift |
114.9 lb |
221.6 lb |
-106.7 lb |
-48% |
Average bodyweight |
142.1 lb |
137.9 lb |
4.3 lb |
3% |
Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |