Spider Curl vs Split Squat
Overall Comparison
| Metric |
Spider Curl |
Split Squat |
Difference |
Percent |
| Daily count |
9 |
14 |
-5 |
-36% |
| Total lifts entered |
26,411 |
75,056 |
-48,645 |
-65% |
Male Comparison
| Metric |
Spider Curl |
Split Squat |
Difference |
Percent |
| Average lift |
33 kg |
85 kg |
-52 kg |
-61% |
| Elite lift |
81.9 kg |
183.2 kg |
-101.3 kg |
-55% |
| Average bodyweight |
76.6 kg |
77.7 kg |
-1.2 kg |
-2% |
| Lifts analysed |
374 |
4,969 |
-4,595 |
-92% |
Female Comparison
| Metric |
Spider Curl |
Split Squat |
Difference |
Percent |
| Average lift |
23.6 kg |
46.6 kg |
-23 kg |
-49% |
| Elite lift |
52.1 kg |
100.5 kg |
-48.4 kg |
-48% |
| Average bodyweight |
64.5 kg |
62.5 kg |
1.9 kg |
3% |
| Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |
