Spider Curl vs Squat

Overall Comparison

Metric Spider Curl Squat Difference Percent
Daily count 5 9,541 -9,536 -100%
Total lifts entered 26,061 19,692,856 -19,666,795 -100%

Male Comparison

Metric Spider Curl Squat Difference Percent
Average lift 72.7 lb 286.8 lb -214.1 lb -75%
Elite lift 180.6 lb 483.2 lb -302.6 lb -63%
Average bodyweight 168.8 lb 176.7 lb -7.9 lb -4%
Lifts analysed 374 1,724,123 -1,723,749 -100%

Female Comparison

Metric Spider Curl Squat Difference Percent
Average lift 52.1 lb 161 lb -108.9 lb -68%
Elite lift 114.9 lb 299.6 lb -184.7 lb -62%
Average bodyweight 142.1 lb 141.4 lb 0.7 lb 0%
Lifts analysed 0 391,666 -391,666 -100%