Overall Comparison
Metric |
Spider Curl |
Squat |
Difference |
Percent |
Daily count |
5 |
9,541 |
-9,536 |
-100% |
Total lifts entered |
26,061 |
19,692,856 |
-19,666,795 |
-100% |
Male Comparison
Metric |
Spider Curl |
Squat |
Difference |
Percent |
Average lift |
72.7 lb |
286.8 lb |
-214.1 lb |
-75% |
Elite lift |
180.6 lb |
483.2 lb |
-302.6 lb |
-63% |
Average bodyweight |
168.8 lb |
176.7 lb |
-7.9 lb |
-4% |
Lifts analysed |
374 |
1,724,123 |
-1,723,749 |
-100% |
Female Comparison
Metric |
Spider Curl |
Squat |
Difference |
Percent |
Average lift |
52.1 lb |
161 lb |
-108.9 lb |
-68% |
Elite lift |
114.9 lb |
299.6 lb |
-184.7 lb |
-62% |
Average bodyweight |
142.1 lb |
141.4 lb |
0.7 lb |
0% |
Lifts analysed |
0 |
391,666 |
-391,666 |
-100% |