Spider Curl vs Squat

Overall Comparison

Metric Spider Curl Squat Difference Percent
Daily count 9 8,814 -8,805 -100%
Total lifts entered 26,411 19,995,870 -19,969,459 -100%

Male Comparison

Metric Spider Curl Squat Difference Percent
Average lift 33 kg 130.1 kg -97.1 kg -75%
Elite lift 81.9 kg 219.2 kg -137.3 kg -63%
Average bodyweight 76.6 kg 80.2 kg -3.6 kg -4%
Lifts analysed 374 1,724,123 -1,723,749 -100%

Female Comparison

Metric Spider Curl Squat Difference Percent
Average lift 23.6 kg 73 kg -49.4 kg -68%
Elite lift 52.1 kg 135.9 kg -83.8 kg -62%
Average bodyweight 64.5 kg 64.2 kg 0.3 kg 0%
Lifts analysed 0 391,666 -391,666 -100%