Spider Curl vs Stiff Leg Deadlift

Overall Comparison

Metric Spider Curl Stiff Leg Deadlift Difference Percent
Daily count 3 36 -33 -92%
Total lifts entered 26,165 120,186 -94,021 -78%

Male Comparison

Metric Spider Curl Stiff Leg Deadlift Difference Percent
Average lift 33 kg 123.8 kg -90.8 kg -73%
Elite lift 81.9 kg 222.5 kg -140.6 kg -63%
Average bodyweight 76.6 kg 80.9 kg -4.3 kg -5%
Lifts analysed 374 11,669 -11,295 -97%

Female Comparison

Metric Spider Curl Stiff Leg Deadlift Difference Percent
Average lift 23.6 kg 67.1 kg -43.4 kg -65%
Elite lift 52.1 kg 123.6 kg -71.5 kg -58%
Average bodyweight 64.5 kg 63.7 kg 0.7 kg 1%
Lifts analysed 0 2,853 -2,853 -100%