Spider Curl vs Stiff Leg Deadlift
Overall Comparison
Metric |
Spider Curl |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
3 |
36 |
-33 |
-92% |
Total lifts entered |
26,165 |
120,186 |
-94,021 |
-78% |
Male Comparison
Metric |
Spider Curl |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
33 kg |
123.8 kg |
-90.8 kg |
-73% |
Elite lift |
81.9 kg |
222.5 kg |
-140.6 kg |
-63% |
Average bodyweight |
76.6 kg |
80.9 kg |
-4.3 kg |
-5% |
Lifts analysed |
374 |
11,669 |
-11,295 |
-97% |
Female Comparison
Metric |
Spider Curl |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
23.6 kg |
67.1 kg |
-43.4 kg |
-65% |
Elite lift |
52.1 kg |
123.6 kg |
-71.5 kg |
-58% |
Average bodyweight |
64.5 kg |
63.7 kg |
0.7 kg |
1% |
Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |