Spider Curl vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Spider Curl |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
17 |
67 |
-50 |
-75% |
| Total lifts entered |
26,444 |
121,490 |
-95,046 |
-78% |
Male Comparison
| Metric |
Spider Curl |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
72.7 lb |
272.9 lb |
-200.2 lb |
-73% |
| Elite lift |
180.6 lb |
490.6 lb |
-310 lb |
-63% |
| Average bodyweight |
168.8 lb |
178.3 lb |
-9.6 lb |
-5% |
| Lifts analysed |
374 |
11,669 |
-11,295 |
-97% |
Female Comparison
| Metric |
Spider Curl |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
52.1 lb |
147.9 lb |
-95.8 lb |
-65% |
| Elite lift |
114.9 lb |
272.4 lb |
-157.5 lb |
-58% |
| Average bodyweight |
142.1 lb |
140.5 lb |
1.6 lb |
1% |
| Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |
