Spider Curl vs Strict Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Spider Curl	Strict Curl	Difference	Percent
Daily count	13	32	-19	-59%
Total lifts entered	26,361	61,585	-35,224	-57%

Male Comparison

Metric	Spider Curl	Strict Curl	Difference	Percent
Average lift	72.7 lb	110.8 lb	-38.1 lb	-34%
Elite lift	180.6 lb	190.7 lb	-10.2 lb	-5%
Average bodyweight	168.8 lb	176.5 lb	-7.7 lb	-4%
Lifts analysed	374	3,765	-3,391	-90%

Female Comparison

Metric	Spider Curl	Strict Curl	Difference	Percent
Average lift	52.1 lb	53.7 lb	-1.6 lb	-3%
Elite lift	114.9 lb	118.2 lb	-3.3 lb	-3%
Average bodyweight	142.1 lb	142.5 lb	-0.4 lb	-0%
Lifts analysed	0	0	0	-