Spider Curl vs Strict Curl
Overall Comparison
Metric |
Spider Curl |
Strict Curl |
Difference |
Percent |
Daily count |
5 |
68 |
-63 |
-93% |
Total lifts entered |
26,061 |
60,403 |
-34,342 |
-57% |
Male Comparison
Metric |
Spider Curl |
Strict Curl |
Difference |
Percent |
Average lift |
72.7 lb |
110.8 lb |
-38.1 lb |
-34% |
Elite lift |
180.6 lb |
190.7 lb |
-10.2 lb |
-5% |
Average bodyweight |
168.8 lb |
176.5 lb |
-7.7 lb |
-4% |
Lifts analysed |
374 |
3,765 |
-3,391 |
-90% |
Female Comparison
Metric |
Spider Curl |
Strict Curl |
Difference |
Percent |
Average lift |
52.1 lb |
53.7 lb |
-1.6 lb |
-3% |
Elite lift |
114.9 lb |
118.2 lb |
-3.3 lb |
-3% |
Average bodyweight |
142.1 lb |
142.5 lb |
-0.4 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |