Spider Curl vs Sumo Deadlift
Overall Comparison
Metric |
Spider Curl |
Sumo Deadlift |
Difference |
Percent |
Daily count |
5 |
254 |
-249 |
-98% |
Total lifts entered |
26,061 |
668,475 |
-642,414 |
-96% |
Male Comparison
Metric |
Spider Curl |
Sumo Deadlift |
Difference |
Percent |
Average lift |
72.7 lb |
363 lb |
-290.4 lb |
-80% |
Elite lift |
180.6 lb |
587.4 lb |
-406.9 lb |
-69% |
Average bodyweight |
168.8 lb |
170.8 lb |
-2.1 lb |
-1% |
Lifts analysed |
374 |
80,609 |
-80,235 |
-100% |
Female Comparison
Metric |
Spider Curl |
Sumo Deadlift |
Difference |
Percent |
Average lift |
52.1 lb |
205.2 lb |
-153.1 lb |
-75% |
Elite lift |
114.9 lb |
338.6 lb |
-223.7 lb |
-66% |
Average bodyweight |
142.1 lb |
137.8 lb |
4.3 lb |
3% |
Lifts analysed |
0 |
22,743 |
-22,743 |
-100% |