Spider Curl vs Sumo Deadlift

Overall Comparison

Metric Spider Curl Sumo Deadlift Difference Percent
Daily count 5 254 -249 -98%
Total lifts entered 26,061 668,475 -642,414 -96%

Male Comparison

Metric Spider Curl Sumo Deadlift Difference Percent
Average lift 72.7 lb 363 lb -290.4 lb -80%
Elite lift 180.6 lb 587.4 lb -406.9 lb -69%
Average bodyweight 168.8 lb 170.8 lb -2.1 lb -1%
Lifts analysed 374 80,609 -80,235 -100%

Female Comparison

Metric Spider Curl Sumo Deadlift Difference Percent
Average lift 52.1 lb 205.2 lb -153.1 lb -75%
Elite lift 114.9 lb 338.6 lb -223.7 lb -66%
Average bodyweight 142.1 lb 137.8 lb 4.3 lb 3%
Lifts analysed 0 22,743 -22,743 -100%