Spider Curl vs Sumo Deadlift
Overall Comparison
| Metric |
Spider Curl |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
17 |
192 |
-175 |
-91% |
| Total lifts entered |
26,444 |
676,081 |
-649,637 |
-96% |
Male Comparison
| Metric |
Spider Curl |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
33 kg |
164.7 kg |
-131.7 kg |
-80% |
| Elite lift |
81.9 kg |
266.5 kg |
-184.6 kg |
-69% |
| Average bodyweight |
76.6 kg |
77.5 kg |
-0.9 kg |
-1% |
| Lifts analysed |
374 |
80,609 |
-80,235 |
-100% |
Female Comparison
| Metric |
Spider Curl |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
23.6 kg |
93.1 kg |
-69.4 kg |
-75% |
| Elite lift |
52.1 kg |
153.6 kg |
-101.5 kg |
-66% |
| Average bodyweight |
64.5 kg |
62.5 kg |
1.9 kg |
3% |
| Lifts analysed |
0 |
22,743 |
-22,743 |
-100% |
