Spider Curl vs Sumo Squat

Overall Comparison

Metric Spider Curl Sumo Squat Difference Percent
Daily count 5 21 -16 -76%
Total lifts entered 26,061 34,164 -8,103 -24%

Male Comparison

Metric Spider Curl Sumo Squat Difference Percent
Average lift 72.7 lb 220.8 lb -148.2 lb -67%
Elite lift 180.6 lb 507.8 lb -327.2 lb -64%
Average bodyweight 168.8 lb 167.3 lb 1.5 lb 1%
Lifts analysed 374 1,083 -709 -65%

Female Comparison

Metric Spider Curl Sumo Squat Difference Percent
Average lift 52.1 lb 112 lb -59.9 lb -53%
Elite lift 114.9 lb 257.5 lb -142.6 lb -55%
Average bodyweight 142.1 lb 135.7 lb 6.4 lb 5%
Lifts analysed 0 898 -898 -100%