Spider Curl vs Sumo Squat
Overall Comparison
Metric |
Spider Curl |
Sumo Squat |
Difference |
Percent |
Daily count |
10 |
71 |
-61 |
-86% |
Total lifts entered |
26,162 |
34,386 |
-8,224 |
-24% |
Male Comparison
Metric |
Spider Curl |
Sumo Squat |
Difference |
Percent |
Average lift |
72.7 lb |
220.8 lb |
-148.2 lb |
-67% |
Elite lift |
180.6 lb |
507.8 lb |
-327.2 lb |
-64% |
Average bodyweight |
168.8 lb |
167.3 lb |
1.5 lb |
1% |
Lifts analysed |
374 |
1,083 |
-709 |
-65% |
Female Comparison
Metric |
Spider Curl |
Sumo Squat |
Difference |
Percent |
Average lift |
52.1 lb |
112 lb |
-59.9 lb |
-53% |
Elite lift |
114.9 lb |
257.5 lb |
-142.6 lb |
-55% |
Average bodyweight |
142.1 lb |
135.7 lb |
6.4 lb |
5% |
Lifts analysed |
0 |
898 |
-898 |
-100% |