Spider Curl vs Sumo Squat
Overall Comparison
| Metric |
Spider Curl |
Sumo Squat |
Difference |
Percent |
| Daily count |
11 |
24 |
-13 |
-54% |
| Total lifts entered |
26,348 |
34,877 |
-8,529 |
-24% |
Male Comparison
| Metric |
Spider Curl |
Sumo Squat |
Difference |
Percent |
| Average lift |
33 kg |
100.2 kg |
-67.2 kg |
-67% |
| Elite lift |
81.9 kg |
230.3 kg |
-148.4 kg |
-64% |
| Average bodyweight |
76.6 kg |
75.9 kg |
0.7 kg |
1% |
| Lifts analysed |
374 |
1,083 |
-709 |
-65% |
Female Comparison
| Metric |
Spider Curl |
Sumo Squat |
Difference |
Percent |
| Average lift |
23.6 kg |
50.8 kg |
-27.2 kg |
-53% |
| Elite lift |
52.1 kg |
116.8 kg |
-64.7 kg |
-55% |
| Average bodyweight |
64.5 kg |
61.5 kg |
2.9 kg |
5% |
| Lifts analysed |
0 |
898 |
-898 |
-100% |
