Spider Curl vs T-Bar Row

Overall comparison

The daily number of spider curl lifts entered on Strength Level is less than the daily number of t-bar row lifts.

Metric Spider Curl T-Bar Row Difference Percent
Daily count 0 35 ↓35 ↓100%
Total lifts entered 0 75,586 ↓75,586 ↓100%

Male comparison

The average spider curl entered by men on Strength Level is less heavy than the average t-bar row.

The bodyweight of men entering spider curl lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Spider Curl T-Bar Row Difference Percent
Average lift 101.7 lb 196.7 lb ↓95 lb ↓48%
Elite lift 200.1 lb 360.2 lb ↓160.1 lb ↓44%
Average bodyweight 173.5 lb 176.3 lb ↓2.8 lb ↓2%
Lifts analysed 0 22,627 ↓22,627 ↓100%

Female comparison

The average spider curl entered by women on Strength Level is less heavy than the average t-bar row.

The bodyweight of women entering spider curl lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Spider Curl T-Bar Row Difference Percent
Average lift 52.1 lb 106.6 lb ↓54.5 lb ↓51%
Elite lift 114.9 lb 213.7 lb ↓98.8 lb ↓46%
Average bodyweight 142.1 lb 144 lb ↓1.9 lb ↓1%
Lifts analysed 0 1,973 ↓1,973 ↓100%