Overall Comparison
Metric |
Spider Curl |
T Bar Row |
Difference |
Percent |
Daily count |
5 |
83 |
-78 |
-94% |
Total lifts entered |
26,061 |
227,291 |
-201,230 |
-89% |
Male Comparison
Metric |
Spider Curl |
T Bar Row |
Difference |
Percent |
Average lift |
72.7 lb |
195.7 lb |
-123 lb |
-63% |
Elite lift |
180.6 lb |
361.1 lb |
-180.5 lb |
-50% |
Average bodyweight |
168.8 lb |
176 lb |
-7.2 lb |
-4% |
Lifts analysed |
374 |
31,814 |
-31,440 |
-99% |
Female Comparison
Metric |
Spider Curl |
T Bar Row |
Difference |
Percent |
Average lift |
52.1 lb |
104.7 lb |
-52.6 lb |
-50% |
Elite lift |
114.9 lb |
209 lb |
-94.1 lb |
-45% |
Average bodyweight |
142.1 lb |
143.5 lb |
-1.4 lb |
-1% |
Lifts analysed |
0 |
2,746 |
-2,746 |
-100% |