Spider Curl vs T Bar Row

Overall Comparison

Metric Spider Curl T Bar Row Difference Percent
Daily count 16 99 -83 -84%
Total lifts entered 26,427 230,579 -204,152 -89%

Male Comparison

Metric Spider Curl T Bar Row Difference Percent
Average lift 33 kg 88.8 kg -55.8 kg -63%
Elite lift 81.9 kg 163.8 kg -81.9 kg -50%
Average bodyweight 76.6 kg 79.8 kg -3.3 kg -4%
Lifts analysed 374 31,814 -31,440 -99%

Female Comparison

Metric Spider Curl T Bar Row Difference Percent
Average lift 23.6 kg 47.5 kg -23.9 kg -50%
Elite lift 52.1 kg 94.8 kg -42.7 kg -45%
Average bodyweight 64.5 kg 65.1 kg -0.6 kg -1%
Lifts analysed 0 2,746 -2,746 -100%