Spider Curl vs Tricep Extension

Overall Comparison

Metric Spider Curl Tricep Extension Difference Percent
Daily count 5 55 -50 -91%
Total lifts entered 26,061 144,946 -118,885 -82%

Male Comparison

Metric Spider Curl Tricep Extension Difference Percent
Average lift 72.7 lb 109 lb -36.4 lb -33%
Elite lift 180.6 lb 245.2 lb -64.7 lb -26%
Average bodyweight 168.8 lb 173.5 lb -4.8 lb -3%
Lifts analysed 374 28,551 -28,177 -99%

Female Comparison

Metric Spider Curl Tricep Extension Difference Percent
Average lift 52.1 lb 50 lb 2.1 lb 4%
Elite lift 114.9 lb 122.5 lb -7.6 lb -6%
Average bodyweight 142.1 lb 142.9 lb -0.8 lb -1%
Lifts analysed 0 3,132 -3,132 -100%