Spider Curl vs Tricep Extension
Overall Comparison
Metric |
Spider Curl |
Tricep Extension |
Difference |
Percent |
Daily count |
3 |
39 |
-36 |
-92% |
Total lifts entered |
26,165 |
145,365 |
-119,200 |
-82% |
Male Comparison
Metric |
Spider Curl |
Tricep Extension |
Difference |
Percent |
Average lift |
72.7 lb |
109 lb |
-36.4 lb |
-33% |
Elite lift |
180.6 lb |
245.2 lb |
-64.7 lb |
-26% |
Average bodyweight |
168.8 lb |
173.5 lb |
-4.8 lb |
-3% |
Lifts analysed |
374 |
28,551 |
-28,177 |
-99% |
Female Comparison
Metric |
Spider Curl |
Tricep Extension |
Difference |
Percent |
Average lift |
52.1 lb |
50 lb |
2.1 lb |
4% |
Elite lift |
114.9 lb |
122.5 lb |
-7.6 lb |
-6% |
Average bodyweight |
142.1 lb |
142.9 lb |
-0.8 lb |
-1% |
Lifts analysed |
0 |
3,132 |
-3,132 |
-100% |