Spider Curl vs Tricep Extension
Overall Comparison
| Metric |
Spider Curl |
Tricep Extension |
Difference |
Percent |
| Daily count |
13 |
117 |
-104 |
-89% |
| Total lifts entered |
26,361 |
146,336 |
-119,975 |
-82% |
Male Comparison
| Metric |
Spider Curl |
Tricep Extension |
Difference |
Percent |
| Average lift |
33 kg |
49.5 kg |
-16.5 kg |
-33% |
| Elite lift |
81.9 kg |
111.2 kg |
-29.3 kg |
-26% |
| Average bodyweight |
76.6 kg |
78.7 kg |
-2.2 kg |
-3% |
| Lifts analysed |
374 |
28,551 |
-28,177 |
-99% |
Female Comparison
| Metric |
Spider Curl |
Tricep Extension |
Difference |
Percent |
| Average lift |
23.6 kg |
22.7 kg |
1 kg |
4% |
| Elite lift |
52.1 kg |
55.6 kg |
-3.5 kg |
-6% |
| Average bodyweight |
64.5 kg |
64.8 kg |
-0.3 kg |
-1% |
| Lifts analysed |
0 |
3,132 |
-3,132 |
-100% |
