Spider Curl vs Upright Row
Overall Comparison
Metric |
Spider Curl |
Upright Row |
Difference |
Percent |
Daily count |
5 |
63 |
-58 |
-92% |
Total lifts entered |
26,061 |
150,349 |
-124,288 |
-83% |
Male Comparison
Metric |
Spider Curl |
Upright Row |
Difference |
Percent |
Average lift |
72.7 lb |
140 lb |
-67.3 lb |
-48% |
Elite lift |
180.6 lb |
284.1 lb |
-103.5 lb |
-36% |
Average bodyweight |
168.8 lb |
176.4 lb |
-7.7 lb |
-4% |
Lifts analysed |
374 |
22,916 |
-22,542 |
-98% |
Female Comparison
Metric |
Spider Curl |
Upright Row |
Difference |
Percent |
Average lift |
52.1 lb |
72.9 lb |
-20.8 lb |
-28% |
Elite lift |
114.9 lb |
147.3 lb |
-32.4 lb |
-22% |
Average bodyweight |
142.1 lb |
142.3 lb |
-0.2 lb |
-0% |
Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |