Spider Curl vs Upright Row

Overall comparison

The daily number of spider curl lifts entered on Strength Level is less than the daily number of upright row lifts.

Metric Spider Curl Upright Row Difference Percent
Daily count 0 28 ↓28 ↓100%
Total lifts entered 0 72,743 ↓72,743 ↓100%

Male comparison

The average spider curl entered by men on Strength Level is less heavy than the average upright row.

The bodyweight of men entering spider curl lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Spider Curl Upright Row Difference Percent
Average lift 101.7 lb 145.2 lb ↓43.5 lb ↓30%
Elite lift 200.1 lb 291.6 lb ↓91.6 lb ↓31%
Average bodyweight 173.5 lb 176.7 lb ↓3.2 lb ↓2%
Lifts analysed 0 18,273 ↓18,273 ↓100%

Female comparison

The average spider curl entered by women on Strength Level is less heavy than the average upright row.

The bodyweight of women entering spider curl lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Spider Curl Upright Row Difference Percent
Average lift 52.1 lb 75 lb ↓22.9 lb ↓31%
Elite lift 114.9 lb 151 lb ↓36.1 lb ↓24%
Average bodyweight 142.1 lb 142.5 lb ↓0.4 lb ↓0%
Lifts analysed 0 3,375 ↓3,375 ↓100%