Spider Curl vs Upright Row
Overall Comparison
Metric |
Spider Curl |
Upright Row |
Difference |
Percent |
Daily count |
11 |
15 |
-4 |
-27% |
Total lifts entered |
26,337 |
151,468 |
-125,131 |
-83% |
Male Comparison
Metric |
Spider Curl |
Upright Row |
Difference |
Percent |
Average lift |
33 kg |
63.5 kg |
-30.5 kg |
-48% |
Elite lift |
81.9 kg |
128.8 kg |
-46.9 kg |
-36% |
Average bodyweight |
76.6 kg |
80 kg |
-3.5 kg |
-4% |
Lifts analysed |
374 |
22,916 |
-22,542 |
-98% |
Female Comparison
Metric |
Spider Curl |
Upright Row |
Difference |
Percent |
Average lift |
23.6 kg |
33 kg |
-9.4 kg |
-28% |
Elite lift |
52.1 kg |
66.8 kg |
-14.7 kg |
-22% |
Average bodyweight |
64.5 kg |
64.5 kg |
-0.1 kg |
-0% |
Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |