Spider Curl vs Upright Row
Overall Comparison
| Metric |
Spider Curl |
Upright Row |
Difference |
Percent |
| Daily count |
26 |
43 |
-17 |
-40% |
| Total lifts entered |
26,387 |
151,578 |
-125,191 |
-83% |
Male Comparison
| Metric |
Spider Curl |
Upright Row |
Difference |
Percent |
| Average lift |
72.7 lb |
140 lb |
-67.3 lb |
-48% |
| Elite lift |
180.6 lb |
284.1 lb |
-103.5 lb |
-36% |
| Average bodyweight |
168.8 lb |
176.4 lb |
-7.7 lb |
-4% |
| Lifts analysed |
374 |
22,916 |
-22,542 |
-98% |
Female Comparison
| Metric |
Spider Curl |
Upright Row |
Difference |
Percent |
| Average lift |
52.1 lb |
72.9 lb |
-20.8 lb |
-28% |
| Elite lift |
114.9 lb |
147.3 lb |
-32.4 lb |
-22% |
| Average bodyweight |
142.1 lb |
142.3 lb |
-0.2 lb |
-0% |
| Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |
