Spider Curl vs Viking Press
Overall Comparison
Metric |
Spider Curl |
Viking Press |
Difference |
Percent |
Daily count |
3 |
2 |
1 |
50% |
Total lifts entered |
26,165 |
22,230 |
3,935 |
18% |
Male Comparison
Metric |
Spider Curl |
Viking Press |
Difference |
Percent |
Average lift |
33 kg |
108.8 kg |
-75.9 kg |
-70% |
Elite lift |
81.9 kg |
229.7 kg |
-147.8 kg |
-64% |
Average bodyweight |
76.6 kg |
93.7 kg |
-17.1 kg |
-18% |
Lifts analysed |
374 |
414 |
-40 |
-10% |
Female Comparison
Metric |
Spider Curl |
Viking Press |
Difference |
Percent |
Average lift |
23.6 kg |
33.8 kg |
-10.1 kg |
-30% |
Elite lift |
52.1 kg |
65.9 kg |
-13.8 kg |
-21% |
Average bodyweight |
64.5 kg |
65.1 kg |
-0.6 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |