Spider Curl vs Viking Press

Overall Comparison

Metric Spider Curl Viking Press Difference Percent
Daily count 3 2 1 50%
Total lifts entered 26,165 22,230 3,935 18%

Male Comparison

Metric Spider Curl Viking Press Difference Percent
Average lift 33 kg 108.8 kg -75.9 kg -70%
Elite lift 81.9 kg 229.7 kg -147.8 kg -64%
Average bodyweight 76.6 kg 93.7 kg -17.1 kg -18%
Lifts analysed 374 414 -40 -10%

Female Comparison

Metric Spider Curl Viking Press Difference Percent
Average lift 23.6 kg 33.8 kg -10.1 kg -30%
Elite lift 52.1 kg 65.9 kg -13.8 kg -21%
Average bodyweight 64.5 kg 65.1 kg -0.6 kg -1%
Lifts analysed 0 0 0 -