Spider Curl vs Walking Lunge

Overall Comparison

Metric Spider Curl Walking Lunge Difference Percent
Daily count 5 3 2 67%
Total lifts entered 26,061 15,313 10,748 70%

Male Comparison

Metric Spider Curl Walking Lunge Difference Percent
Average lift 72.7 lb 139.3 lb -66.6 lb -48%
Elite lift 180.6 lb 449 lb -268.5 lb -60%
Average bodyweight 168.8 lb 168.5 lb 0.3 lb 0%
Lifts analysed 374 637 -263 -41%

Female Comparison

Metric Spider Curl Walking Lunge Difference Percent
Average lift 52.1 lb 106.9 lb -54.8 lb -51%
Elite lift 114.9 lb 202.9 lb -88 lb -43%
Average bodyweight 142.1 lb 135.3 lb 6.8 lb 5%
Lifts analysed 0 0 0 -