Spider Curl vs Walking Lunge
Overall Comparison
Metric |
Spider Curl |
Walking Lunge |
Difference |
Percent |
Daily count |
5 |
3 |
2 |
67% |
Total lifts entered |
26,061 |
15,313 |
10,748 |
70% |
Male Comparison
Metric |
Spider Curl |
Walking Lunge |
Difference |
Percent |
Average lift |
72.7 lb |
139.3 lb |
-66.6 lb |
-48% |
Elite lift |
180.6 lb |
449 lb |
-268.5 lb |
-60% |
Average bodyweight |
168.8 lb |
168.5 lb |
0.3 lb |
0% |
Lifts analysed |
374 |
637 |
-263 |
-41% |
Female Comparison
Metric |
Spider Curl |
Walking Lunge |
Difference |
Percent |
Average lift |
52.1 lb |
106.9 lb |
-54.8 lb |
-51% |
Elite lift |
114.9 lb |
202.9 lb |
-88 lb |
-43% |
Average bodyweight |
142.1 lb |
135.3 lb |
6.8 lb |
5% |
Lifts analysed |
0 |
0 |
0 |
- |