Spider Curl vs Walking Lunge
Overall Comparison
Metric |
Spider Curl |
Walking Lunge |
Difference |
Percent |
Daily count |
3 |
18 |
-15 |
-83% |
Total lifts entered |
26,165 |
15,419 |
10,746 |
70% |
Male Comparison
Metric |
Spider Curl |
Walking Lunge |
Difference |
Percent |
Average lift |
33 kg |
63.2 kg |
-30.2 kg |
-48% |
Elite lift |
81.9 kg |
203.7 kg |
-121.8 kg |
-60% |
Average bodyweight |
76.6 kg |
76.4 kg |
0.1 kg |
0% |
Lifts analysed |
374 |
637 |
-263 |
-41% |
Female Comparison
Metric |
Spider Curl |
Walking Lunge |
Difference |
Percent |
Average lift |
23.6 kg |
48.5 kg |
-24.9 kg |
-51% |
Elite lift |
52.1 kg |
92 kg |
-39.9 kg |
-43% |
Average bodyweight |
64.5 kg |
61.4 kg |
3.1 kg |
5% |
Lifts analysed |
0 |
0 |
0 |
- |