Spider Curl vs Walking Lunge

Overall Comparison

Metric Spider Curl Walking Lunge Difference Percent
Daily count 3 18 -15 -83%
Total lifts entered 26,165 15,419 10,746 70%

Male Comparison

Metric Spider Curl Walking Lunge Difference Percent
Average lift 33 kg 63.2 kg -30.2 kg -48%
Elite lift 81.9 kg 203.7 kg -121.8 kg -60%
Average bodyweight 76.6 kg 76.4 kg 0.1 kg 0%
Lifts analysed 374 637 -263 -41%

Female Comparison

Metric Spider Curl Walking Lunge Difference Percent
Average lift 23.6 kg 48.5 kg -24.9 kg -51%
Elite lift 52.1 kg 92 kg -39.9 kg -43%
Average bodyweight 64.5 kg 61.4 kg 3.1 kg 5%
Lifts analysed 0 0 0 -