Overall Comparison
Metric |
Spider Curl |
Wall Ball |
Difference |
Percent |
Daily count |
5 |
1 |
4 |
400% |
Total lifts entered |
26,061 |
17,369 |
8,692 |
50% |
Male Comparison
Metric |
Spider Curl |
Wall Ball |
Difference |
Percent |
Average lift |
72.7 lb |
45.1 lb |
27.5 lb |
61% |
Elite lift |
180.6 lb |
102.7 lb |
77.9 lb |
76% |
Average bodyweight |
168.8 lb |
171.8 lb |
-3 lb |
-2% |
Lifts analysed |
374 |
0 |
374 |
- |
Female Comparison
Metric |
Spider Curl |
Wall Ball |
Difference |
Percent |
Average lift |
52.1 lb |
25 lb |
27.1 lb |
108% |
Elite lift |
114.9 lb |
55.3 lb |
59.6 lb |
108% |
Average bodyweight |
142.1 lb |
141.6 lb |
0.5 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |