Spider Curl vs Wall Ball

Overall Comparison

Metric Spider Curl Wall Ball Difference Percent
Daily count 17 5 12 240%
Total lifts entered 26,444 17,445 8,999 52%

Male Comparison

Metric Spider Curl Wall Ball Difference Percent
Average lift 33 kg 20.5 kg 12.5 kg 61%
Elite lift 81.9 kg 46.6 kg 35.3 kg 76%
Average bodyweight 76.6 kg 77.9 kg -1.4 kg -2%
Lifts analysed 374 0 374 -

Female Comparison

Metric Spider Curl Wall Ball Difference Percent
Average lift 23.6 kg 11.4 kg 12.3 kg 108%
Elite lift 52.1 kg 25.1 kg 27 kg 108%
Average bodyweight 64.5 kg 64.2 kg 0.2 kg 0%
Lifts analysed 0 0 0 -