Spider Curl vs Wide Grip Bench Press
Overall Comparison
| Metric |
Spider Curl |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
16 |
5 |
11 |
220% |
| Total lifts entered |
26,427 |
25,261 |
1,166 |
5% |
Male Comparison
| Metric |
Spider Curl |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
33 kg |
95.7 kg |
-62.8 kg |
-66% |
| Elite lift |
81.9 kg |
164.9 kg |
-83 kg |
-50% |
| Average bodyweight |
76.6 kg |
78.6 kg |
-2 kg |
-3% |
| Lifts analysed |
374 |
698 |
-324 |
-46% |
Female Comparison
| Metric |
Spider Curl |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
23.6 kg |
52.1 kg |
-28.4 kg |
-55% |
| Elite lift |
52.1 kg |
105.2 kg |
-53.1 kg |
-50% |
| Average bodyweight |
64.5 kg |
66.7 kg |
-2.2 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
