Overall Comparison
Metric |
Spider Curl |
Yates Row |
Difference |
Percent |
Daily count |
5 |
20 |
-15 |
-75% |
Total lifts entered |
26,061 |
39,170 |
-13,109 |
-33% |
Male Comparison
Metric |
Spider Curl |
Yates Row |
Difference |
Percent |
Average lift |
72.7 lb |
224.8 lb |
-152.1 lb |
-68% |
Elite lift |
180.6 lb |
378.8 lb |
-198.2 lb |
-52% |
Average bodyweight |
168.8 lb |
174.4 lb |
-5.6 lb |
-3% |
Lifts analysed |
374 |
1,133 |
-759 |
-67% |
Female Comparison
Metric |
Spider Curl |
Yates Row |
Difference |
Percent |
Average lift |
52.1 lb |
101.2 lb |
-49.1 lb |
-49% |
Elite lift |
114.9 lb |
182.5 lb |
-67.6 lb |
-37% |
Average bodyweight |
142.1 lb |
143.1 lb |
-1 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |