Spider Curl vs Yates Row

Overall Comparison

Metric Spider Curl Yates Row Difference Percent
Daily count 5 20 -15 -75%
Total lifts entered 26,061 39,170 -13,109 -33%

Male Comparison

Metric Spider Curl Yates Row Difference Percent
Average lift 72.7 lb 224.8 lb -152.1 lb -68%
Elite lift 180.6 lb 378.8 lb -198.2 lb -52%
Average bodyweight 168.8 lb 174.4 lb -5.6 lb -3%
Lifts analysed 374 1,133 -759 -67%

Female Comparison

Metric Spider Curl Yates Row Difference Percent
Average lift 52.1 lb 101.2 lb -49.1 lb -49%
Elite lift 114.9 lb 182.5 lb -67.6 lb -37%
Average bodyweight 142.1 lb 143.1 lb -1 lb -1%
Lifts analysed 0 0 0 -