Spider Curl vs Yates Row

Overall comparison

The daily number of spider curl lifts entered on Strength Level is less than the daily number of yates row lifts.

Metric Spider Curl Yates Row Difference Percent
Daily count 0 1 ↓1 ↓100%
Total lifts entered 0 1 ↓1 ↓100%

Male comparison

The average spider curl entered by men on Strength Level is less heavy than the average yates row.

The bodyweight of men entering spider curl lifts on Strength Level is on average less heavy than those entering yates row lifts.

Metric Spider Curl Yates Row Difference Percent
Average lift 101.7 lb 223.9 lb ↓122.2 lb ↓55%
Elite lift 200.1 lb 356 lb ↓155.9 lb ↓44%
Average bodyweight 173.5 lb 174.3 lb ↓0.8 lb ↓0%
Lifts analysed 0 198 ↓198 ↓100%

Female comparison

The average spider curl entered by women on Strength Level is less heavy than the average yates row.

The bodyweight of women entering spider curl lifts on Strength Level is on average less heavy than those entering yates row lifts.

Metric Spider Curl Yates Row Difference Percent
Average lift 52.1 lb 101.2 lb ↓49.1 lb ↓49%
Elite lift 114.9 lb 182.5 lb ↓67.6 lb ↓37%
Average bodyweight 142.1 lb 143.1 lb ↓1 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-