Overall Comparison
Metric |
Spider Curl |
Z Press |
Difference |
Percent |
Daily count |
17 |
1 |
16 |
1600% |
Total lifts entered |
26,444 |
23,329 |
3,115 |
13% |
Male Comparison
Metric |
Spider Curl |
Z Press |
Difference |
Percent |
Average lift |
72.7 lb |
127.2 lb |
-54.6 lb |
-43% |
Elite lift |
180.6 lb |
222.8 lb |
-42.2 lb |
-19% |
Average bodyweight |
168.8 lb |
180.4 lb |
-11.6 lb |
-6% |
Lifts analysed |
374 |
486 |
-112 |
-23% |
Female Comparison
Metric |
Spider Curl |
Z Press |
Difference |
Percent |
Average lift |
52.1 lb |
61.7 lb |
-9.6 lb |
-16% |
Elite lift |
114.9 lb |
132.5 lb |
-17.6 lb |
-13% |
Average bodyweight |
142.1 lb |
143.4 lb |
-1.3 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |