Spider Curl vs Z Press

Overall Comparison

Metric Spider Curl Z Press Difference Percent
Daily count 5 1 4 400%
Total lifts entered 26,061 23,182 2,879 12%

Male Comparison

Metric Spider Curl Z Press Difference Percent
Average lift 72.7 lb 127.2 lb -54.6 lb -43%
Elite lift 180.6 lb 222.8 lb -42.2 lb -19%
Average bodyweight 168.8 lb 180.4 lb -11.6 lb -6%
Lifts analysed 374 486 -112 -23%

Female Comparison

Metric Spider Curl Z Press Difference Percent
Average lift 52.1 lb 61.7 lb -9.6 lb -16%
Elite lift 114.9 lb 132.5 lb -17.6 lb -13%
Average bodyweight 142.1 lb 143.4 lb -1.3 lb -1%
Lifts analysed 0 0 0 -