Spider Curl vs Z Press

Overall comparison

The daily number of spider curl lifts entered on Strength Level is the same as the daily number of z press lifts.

Metric Spider Curl Z Press Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average spider curl entered by men on Strength Level is less heavy than the average z press.

The bodyweight of men entering spider curl lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Spider Curl Z Press Difference Percent
Average lift 101.7 lb 125.7 lb ↓24.1 lb ↓19%
Elite lift 200.1 lb 247.6 lb ↓47.5 lb ↓19%
Average bodyweight 173.5 lb 175.6 lb ↓2.1 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average spider curl entered by women on Strength Level is less heavy than the average z press.

The bodyweight of women entering spider curl lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Spider Curl Z Press Difference Percent
Average lift 52.1 lb 61.7 lb ↓9.6 lb ↓16%
Elite lift 114.9 lb 132.5 lb ↓17.6 lb ↓13%
Average bodyweight 142.1 lb 143.4 lb ↓1.3 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-