Overall Comparison
| Metric | Spider Curl | Z Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 13 | 4 | 9 | 225% |
| Total lifts entered | 26,361 | 23,314 | 3,047 | 13% |
Male Comparison
| Metric | Spider Curl | Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 33 kg | 57.7 kg | -24.8 kg | -43% |
| Elite lift | 81.9 kg | 101.1 kg | -19.2 kg | -19% |
| Average bodyweight | 76.6 kg | 81.8 kg | -5.3 kg | -6% |
| Lifts analysed | 374 | 486 | -112 | -23% |
Female Comparison
| Metric | Spider Curl | Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 23.6 kg | 28 kg | -4.4 kg | -16% |
| Elite lift | 52.1 kg | 60.1 kg | -8 kg | -13% |
| Average bodyweight | 64.5 kg | 65.1 kg | -0.6 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |