Spider Curl vs Zercher Squat

Overall Comparison

Metric Spider Curl Zercher Squat Difference Percent
Daily count 3 78 -75 -96%
Total lifts entered 26,165 112,712 -86,547 -77%

Male Comparison

Metric Spider Curl Zercher Squat Difference Percent
Average lift 72.7 lb 253.1 lb -180.5 lb -71%
Elite lift 180.6 lb 454.4 lb -273.8 lb -60%
Average bodyweight 168.8 lb 181.7 lb -12.9 lb -7%
Lifts analysed 374 8,692 -8,318 -96%

Female Comparison

Metric Spider Curl Zercher Squat Difference Percent
Average lift 52.1 lb 141.1 lb -89 lb -63%
Elite lift 114.9 lb 270.8 lb -155.9 lb -58%
Average bodyweight 142.1 lb 146.8 lb -4.7 lb -3%
Lifts analysed 0 826 -826 -100%