Spider Curl vs Zercher Squat
Overall Comparison
| Metric |
Spider Curl |
Zercher Squat |
Difference |
Percent |
| Daily count |
17 |
83 |
-66 |
-80% |
| Total lifts entered |
26,444 |
114,590 |
-88,146 |
-77% |
Male Comparison
| Metric |
Spider Curl |
Zercher Squat |
Difference |
Percent |
| Average lift |
33 kg |
114.8 kg |
-81.9 kg |
-71% |
| Elite lift |
81.9 kg |
206.1 kg |
-124.2 kg |
-60% |
| Average bodyweight |
76.6 kg |
82.4 kg |
-5.8 kg |
-7% |
| Lifts analysed |
374 |
8,692 |
-8,318 |
-96% |
Female Comparison
| Metric |
Spider Curl |
Zercher Squat |
Difference |
Percent |
| Average lift |
23.6 kg |
64 kg |
-40.4 kg |
-63% |
| Elite lift |
52.1 kg |
122.8 kg |
-70.7 kg |
-58% |
| Average bodyweight |
64.5 kg |
66.6 kg |
-2.1 kg |
-3% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
