Spider Curl vs Zercher Squat
Overall Comparison
Metric |
Spider Curl |
Zercher Squat |
Difference |
Percent |
Daily count |
17 |
83 |
-66 |
-80% |
Total lifts entered |
26,444 |
114,590 |
-88,146 |
-77% |
Male Comparison
Metric |
Spider Curl |
Zercher Squat |
Difference |
Percent |
Average lift |
72.7 lb |
253.1 lb |
-180.5 lb |
-71% |
Elite lift |
180.6 lb |
454.4 lb |
-273.8 lb |
-60% |
Average bodyweight |
168.8 lb |
181.7 lb |
-12.9 lb |
-7% |
Lifts analysed |
374 |
8,692 |
-8,318 |
-96% |
Female Comparison
Metric |
Spider Curl |
Zercher Squat |
Difference |
Percent |
Average lift |
52.1 lb |
141.1 lb |
-89 lb |
-63% |
Elite lift |
114.9 lb |
270.8 lb |
-155.9 lb |
-58% |
Average bodyweight |
142.1 lb |
146.8 lb |
-4.7 lb |
-3% |
Lifts analysed |
0 |
826 |
-826 |
-100% |