Split Jerk vs Dumbbell Hang Clean
Overall Comparison
Metric |
Split Jerk |
Dumbbell Hang Clean |
Difference |
Percent |
Daily count |
13 |
6 |
7 |
117% |
Total lifts entered |
34,347 |
2,140 |
32,207 |
1505% |
Male Comparison
Metric |
Split Jerk |
Dumbbell Hang Clean |
Difference |
Percent |
Average lift |
206.5 lb |
70.6 lb |
135.9 lb |
192% |
Elite lift |
335.7 lb |
139.7 lb |
196 lb |
140% |
Average bodyweight |
178.6 lb |
172.1 lb |
6.5 lb |
4% |
Lifts analysed |
1,213 |
0 |
1,213 |
- |
Female Comparison
Metric |
Split Jerk |
Dumbbell Hang Clean |
Difference |
Percent |
Average lift |
126.6 lb |
37.7 lb |
89 lb |
236% |
Elite lift |
200.7 lb |
74.9 lb |
125.8 lb |
168% |
Average bodyweight |
144.1 lb |
141.9 lb |
2.2 lb |
2% |
Lifts analysed |
850 |
0 |
850 |
- |