Split Jerk vs Dumbbell Hang Clean

Overall comparison

The daily number of split jerk lifts entered on Strength Level is greater than the daily number of dumbbell hang clean lifts.

Metric Split Jerk Dumbbell Hang Clean Difference Percent
Daily count 9 0 ↑9 ↑-
Total lifts entered 9 0 ↑9 ↑-

Male comparison

The average split jerk entered by men on Strength Level is heavier than the average dumbbell hang clean.

The bodyweight of men entering split jerk lifts on Strength Level is on average heavier than those entering dumbbell hang clean lifts.

Metric Split Jerk Dumbbell Hang Clean Difference Percent
Average lift 203.7 lb 70.6 lb ↑133.1 lb ↑188%
Elite lift 314.4 lb 139.7 lb ↑174.7 lb ↑125%
Average bodyweight 178.7 lb 172.1 lb ↑6.6 lb ↑4%
Lifts analysed 213 0 ↑213 ↑-

Female comparison

The average split jerk entered by women on Strength Level is heavier than the average dumbbell hang clean.

The bodyweight of women entering split jerk lifts on Strength Level is on average less heavy than those entering dumbbell hang clean lifts.

Metric Split Jerk Dumbbell Hang Clean Difference Percent
Average lift 126.3 lb 37.7 lb ↑88.7 lb ↑235%
Elite lift 186.7 lb 74.9 lb ↑111.9 lb ↑149%
Average bodyweight 140.9 lb 141.9 lb ↓1 lb ↓1%
Lifts analysed 162 0 ↑162 ↑-