Split Jerk vs Dumbbell Hang Clean

Overall Comparison

Metric Split Jerk Dumbbell Hang Clean Difference Percent
Daily count 13 6 7 117%
Total lifts entered 34,347 2,140 32,207 1505%

Male Comparison

Metric Split Jerk Dumbbell Hang Clean Difference Percent
Average lift 93.7 kg 32 kg 61.6 kg 192%
Elite lift 152.3 kg 63.4 kg 88.9 kg 140%
Average bodyweight 81 kg 78.1 kg 2.9 kg 4%
Lifts analysed 1,213 0 1,213 -

Female Comparison

Metric Split Jerk Dumbbell Hang Clean Difference Percent
Average lift 57.4 kg 17.1 kg 40.4 kg 236%
Elite lift 91 kg 34 kg 57.1 kg 168%
Average bodyweight 65.4 kg 64.4 kg 1 kg 2%
Lifts analysed 850 0 850 -