Split Jerk vs Dumbbell Hang Clean

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Split Jerk	Dumbbell Hang Clean	Difference	Percent
Daily count	14	1	13	1300%
Total lifts entered	34,660	2,171	32,489	1496%

Male Comparison

Metric	Split Jerk	Dumbbell Hang Clean	Difference	Percent
Average lift	206.5 lb	70.6 lb	135.9 lb	192%
Elite lift	335.7 lb	139.7 lb	196 lb	140%
Average bodyweight	178.6 lb	172.1 lb	6.5 lb	4%
Lifts analysed	1,213	0	1,213	-

Female Comparison

Metric	Split Jerk	Dumbbell Hang Clean	Difference	Percent
Average lift	126.6 lb	37.7 lb	89 lb	236%
Elite lift	200.7 lb	74.9 lb	125.8 lb	168%
Average bodyweight	144.1 lb	141.9 lb	2.2 lb	2%
Lifts analysed	850	0	850	-