Split Jerk vs Hang Clean

Overall Comparison

Metric Split Jerk Hang Clean Difference Percent
Daily count 11 59 -48 -81%
Total lifts entered 34,583 125,101 -90,518 -72%

Male Comparison

Metric Split Jerk Hang Clean Difference Percent
Average lift 206.5 lb 189.4 lb 17.1 lb 9%
Elite lift 335.7 lb 308.6 lb 27.2 lb 9%
Average bodyweight 178.6 lb 173.2 lb 5.3 lb 3%
Lifts analysed 1,213 11,202 -9,989 -89%

Female Comparison

Metric Split Jerk Hang Clean Difference Percent
Average lift 126.6 lb 117.1 lb 9.5 lb 8%
Elite lift 200.7 lb 188.7 lb 12 lb 6%
Average bodyweight 144.1 lb 142.8 lb 1.3 lb 1%
Lifts analysed 850 2,709 -1,859 -69%