Split Jerk vs Hang Power Clean

Overall Comparison

Metric Split Jerk Hang Power Clean Difference Percent
Daily count 13 23 -10 -43%
Total lifts entered 34,347 34,395 -48 -0%

Male Comparison

Metric Split Jerk Hang Power Clean Difference Percent
Average lift 206.5 lb 185.5 lb 21 lb 11%
Elite lift 335.7 lb 311 lb 24.7 lb 8%
Average bodyweight 178.6 lb 174.8 lb 3.7 lb 2%
Lifts analysed 1,213 1,189 24 2%

Female Comparison

Metric Split Jerk Hang Power Clean Difference Percent
Average lift 126.6 lb 112.9 lb 13.8 lb 12%
Elite lift 200.7 lb 172.1 lb 28.6 lb 17%
Average bodyweight 144.1 lb 142.2 lb 2 lb 1%
Lifts analysed 850 426 424 99.5%