Split Jerk vs Overhead Squat

Overall comparison

The daily number of split jerk lifts entered on Strength Level is less than the daily number of overhead squat lifts.

Metric Split Jerk Overhead Squat Difference Percent
Daily count 9 16 ↓7 ↓44%
Total lifts entered 9 46,670 ↓46,661 ↓99.98%

Male comparison

The average split jerk entered by men on Strength Level is heavier than the average overhead squat.

The bodyweight of men entering split jerk lifts on Strength Level is on average heavier than those entering overhead squat lifts.

Metric Split Jerk Overhead Squat Difference Percent
Average lift 203.7 lb 187.8 lb ↑15.9 lb ↑8%
Elite lift 314.4 lb 376 lb ↓61.5 lb ↓16%
Average bodyweight 178.7 lb 176.7 lb ↑2 lb ↑1%
Lifts analysed 213 7,433 ↓7,220 ↓97%

Female comparison

The average split jerk entered by women on Strength Level is heavier than the average overhead squat.

The bodyweight of women entering split jerk lifts on Strength Level is on average less heavy than those entering overhead squat lifts.

Metric Split Jerk Overhead Squat Difference Percent
Average lift 126.3 lb 102 lb ↑24.3 lb ↑24%
Elite lift 186.7 lb 193 lb ↓6.2 lb ↓3%
Average bodyweight 140.9 lb 142.6 lb ↓1.7 lb ↓1%
Lifts analysed 162 3,432 ↓3,270 ↓95%