Split Jerk vs Overhead Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Split Jerk	Overhead Squat	Difference	Percent
Daily count	9	6	3	50%
Total lifts entered	34,646	92,944	-58,298	-63%

Male Comparison

Metric	Split Jerk	Overhead Squat	Difference	Percent
Average lift	206.5 lb	178.6 lb	27.9 lb	16%
Elite lift	335.7 lb	360.1 lb	-24.4 lb	-7%
Average bodyweight	178.6 lb	176.1 lb	2.4 lb	1%
Lifts analysed	1,213	10,107	-8,894	-88%

Female Comparison

Metric	Split Jerk	Overhead Squat	Difference	Percent
Average lift	126.6 lb	101.1 lb	25.6 lb	25%
Elite lift	200.7 lb	187 lb	13.7 lb	7%
Average bodyweight	144.1 lb	142.8 lb	1.3 lb	1%
Lifts analysed	850	5,113	-4,263	-83%