Split Jerk vs Overhead Squat
Overall Comparison
| Metric |
Split Jerk |
Overhead Squat |
Difference |
Percent |
| Daily count |
14 |
17 |
-3 |
-18% |
| Total lifts entered |
34,660 |
92,961 |
-58,301 |
-63% |
Male Comparison
| Metric |
Split Jerk |
Overhead Squat |
Difference |
Percent |
| Average lift |
93.7 kg |
81 kg |
12.7 kg |
16% |
| Elite lift |
152.3 kg |
163.3 kg |
-11.1 kg |
-7% |
| Average bodyweight |
81 kg |
79.9 kg |
1.1 kg |
1% |
| Lifts analysed |
1,213 |
10,107 |
-8,894 |
-88% |
Female Comparison
| Metric |
Split Jerk |
Overhead Squat |
Difference |
Percent |
| Average lift |
57.4 kg |
45.9 kg |
11.6 kg |
25% |
| Elite lift |
91 kg |
84.8 kg |
6.2 kg |
7% |
| Average bodyweight |
65.4 kg |
64.8 kg |
0.6 kg |
1% |
| Lifts analysed |
850 |
5,113 |
-4,263 |
-83% |
