Split Jerk vs Overhead Squat

Overall Comparison

Metric Split Jerk Overhead Squat Difference Percent
Daily count 13 17 -4 -24%
Total lifts entered 34,347 92,446 -58,099 -63%

Male Comparison

Metric Split Jerk Overhead Squat Difference Percent
Average lift 206.5 lb 178.6 lb 27.9 lb 16%
Elite lift 335.7 lb 360.1 lb -24.4 lb -7%
Average bodyweight 178.6 lb 176.1 lb 2.4 lb 1%
Lifts analysed 1,213 10,107 -8,894 -88%

Female Comparison

Metric Split Jerk Overhead Squat Difference Percent
Average lift 126.6 lb 101.1 lb 25.6 lb 25%
Elite lift 200.7 lb 187 lb 13.7 lb 7%
Average bodyweight 144.1 lb 142.8 lb 1.3 lb 1%
Lifts analysed 850 5,113 -4,263 -83%