Split Jerk vs Overhead Squat
Overall Comparison
Metric |
Split Jerk |
Overhead Squat |
Difference |
Percent |
Daily count |
13 |
17 |
-4 |
-24% |
Total lifts entered |
34,347 |
92,446 |
-58,099 |
-63% |
Male Comparison
Metric |
Split Jerk |
Overhead Squat |
Difference |
Percent |
Average lift |
206.5 lb |
178.6 lb |
27.9 lb |
16% |
Elite lift |
335.7 lb |
360.1 lb |
-24.4 lb |
-7% |
Average bodyweight |
178.6 lb |
176.1 lb |
2.4 lb |
1% |
Lifts analysed |
1,213 |
10,107 |
-8,894 |
-88% |
Female Comparison
Metric |
Split Jerk |
Overhead Squat |
Difference |
Percent |
Average lift |
126.6 lb |
101.1 lb |
25.6 lb |
25% |
Elite lift |
200.7 lb |
187 lb |
13.7 lb |
7% |
Average bodyweight |
144.1 lb |
142.8 lb |
1.3 lb |
1% |
Lifts analysed |
850 |
5,113 |
-4,263 |
-83% |