The daily number of
split squat lifts
entered on Strength Level is
**greater than**
the daily number of
ab wheel rollout lifts.

The daily number of
split squat lifts
entered on Strength Level is
**greater than**
the daily number of
ab wheel rollout lifts.

Metric | Split Squat | Ab Wheel Rollout | Difference | Percent |
---|---|---|---|---|

Daily count | 12 | 4 | ↑8 | ↑200% |

Total lifts entered | 58,412 | 3,616 | ↑54,796 | ↑1515% |

The average
split squat entered by men on Strength Level is
**less heavy than**
the average
ab wheel rollout.

The bodyweight of men entering split squat lifts on Strength Level is on average
**heavier than**
those entering
ab wheel rollout lifts.

Metric | Split Squat | Ab Wheel Rollout | Difference | Percent |
---|---|---|---|---|

Average lift | 191.2 lb | 276.2 lb | ↓84.9 lb | ↓31% |

Elite lift | 408.9 lb | 496.1 lb | ↓87.2 lb | ↓18% |

Average bodyweight | 171.9 lb | 164.4 lb | ↑7.5 lb | ↑5% |

Lifts analysed | 3,371 | 199 | ↑3,172 | ↑1594% |

The average
split squat entered by women on Strength Level is
**less heavy than**
the average
ab wheel rollout.

The bodyweight of women entering split squat lifts on Strength Level is on average
**heavier than**
those entering
ab wheel rollout lifts.

Metric | Split Squat | Ab Wheel Rollout | Difference | Percent |
---|---|---|---|---|

Average lift | 104.7 lb | 153.8 lb | ↓49.1 lb | ↓32% |

Elite lift | 225.9 lb | 232.3 lb | ↓6.4 lb | ↓3% |

Average bodyweight | 137.4 lb | 133.7 lb | ↑3.7 lb | ↑3% |

Lifts analysed | 1,294 | 0 | ↑1,294 | ↑- |