The daily number of split squat lifts entered on Strength Level is greater than the daily number of ab wheel rollout lifts.
Overall Comparison
| Metric | Split Squat | Ab Wheel Rollout | Difference | Percent |
|---|---|---|---|---|
| Daily count | 14 | 11 | ↑3 | ↑27% |
| Total lifts entered | 61,824 | 4,984 | ↑56,840 | ↑1140% |
Male Comparison
The average split squat entered by men on Strength Level is less heavy than the average ab wheel rollout.
The bodyweight of men entering split squat lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.
| Metric | Split Squat | Ab Wheel Rollout | Difference | Percent |
|---|---|---|---|---|
| Average lift | 85 kg | 128.3 kg | ↓43.3 kg | ↓34% |
| Elite lift | 183.2 kg | 253.8 kg | ↓70.5 kg | ↓28% |
| Average bodyweight | 77.7 kg | 76.6 kg | ↑1.2 kg | ↑2% |
| Lifts analysed | 4,969 | 1,024 | ↑3,945 | ↑385% |
Female Comparison
The average split squat entered by women on Strength Level is less heavy than the average ab wheel rollout.
The bodyweight of women entering split squat lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.
| Metric | Split Squat | Ab Wheel Rollout | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.6 kg | 69.8 kg | ↓23.1 kg | ↓33% |
| Elite lift | 100.5 kg | 105.4 kg | ↓4.9 kg | ↓5% |
| Average bodyweight | 62.5 kg | 60.7 kg | ↑1.9 kg | ↑3% |
| Lifts analysed | 1,885 | 0 | ↑1,885 | ↑- |