Split Squat vs Ab Wheel Rollout

Overall Comparison

Metric Split Squat Ab Wheel Rollout Difference Percent
Daily count 26 12 14 117%
Total lifts entered 74,538 10,675 63,863 598%

Male Comparison

Metric Split Squat Ab Wheel Rollout Difference Percent
Average lift 85 kg 128.3 kg -43.3 kg -34%
Elite lift 183.2 kg 253.8 kg -70.5 kg -28%
Average bodyweight 77.7 kg 76.6 kg 1.2 kg 2%
Lifts analysed 4,969 1,024 3,945 385%

Female Comparison

Metric Split Squat Ab Wheel Rollout Difference Percent
Average lift 46.6 kg 69.8 kg -23.1 kg -33%
Elite lift 100.5 kg 105.4 kg -4.9 kg -5%
Average bodyweight 62.5 kg 60.7 kg 1.9 kg 3%
Lifts analysed 1,885 0 1,885 -