Split Squat vs Ab Wheel Rollout
Overall Comparison
Metric |
Split Squat |
Ab Wheel Rollout |
Difference |
Percent |
Daily count |
26 |
12 |
14 |
117% |
Total lifts entered |
74,538 |
10,675 |
63,863 |
598% |
Male Comparison
Metric |
Split Squat |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
85 kg |
128.3 kg |
-43.3 kg |
-34% |
Elite lift |
183.2 kg |
253.8 kg |
-70.5 kg |
-28% |
Average bodyweight |
77.7 kg |
76.6 kg |
1.2 kg |
2% |
Lifts analysed |
4,969 |
1,024 |
3,945 |
385% |
Female Comparison
Metric |
Split Squat |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
46.6 kg |
69.8 kg |
-23.1 kg |
-33% |
Elite lift |
100.5 kg |
105.4 kg |
-4.9 kg |
-5% |
Average bodyweight |
62.5 kg |
60.7 kg |
1.9 kg |
3% |
Lifts analysed |
1,885 |
0 |
1,885 |
- |