Split Squat vs Ab Wheel Rollout

Overall Comparison

The daily number of split squat lifts entered on Strength Level is greater than the daily number of ab wheel rollout lifts.

Metric Split Squat Ab Wheel Rollout Difference Percent
Daily count 12 5 ↑7 ↑140%
Total lifts entered 61,855 5,013 ↑56,842 ↑1134%

Male Comparison

The average split squat entered by men on Strength Level is less heavy than the average ab wheel rollout.

The bodyweight of men entering split squat lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Split Squat Ab Wheel Rollout Difference Percent
Average lift 187.3 lb 282.8 lb ↓95.5 lb ↓34%
Elite lift 404 lb 559.5 lb ↓155.5 lb ↓28%
Average bodyweight 171.4 lb 168.8 lb ↑2.6 lb ↑2%
Lifts analysed 4,969 1,024 ↑3,945 ↑385%

Female Comparison

The average split squat entered by women on Strength Level is less heavy than the average ab wheel rollout.

The bodyweight of women entering split squat lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Split Squat Ab Wheel Rollout Difference Percent
Average lift 102.7 lb 153.8 lb ↓51 lb ↓33%
Elite lift 221.6 lb 232.3 lb ↓10.8 lb ↓5%
Average bodyweight 137.9 lb 133.7 lb ↑4.1 lb ↑3%
Lifts analysed 1,885 0 ↑1,885 ↑-