Split Squat vs Ab Wheel Rollout
Overall Comparison
Metric |
Split Squat |
Ab Wheel Rollout |
Difference |
Percent |
Daily count |
26 |
12 |
14 |
117% |
Total lifts entered |
74,538 |
10,675 |
63,863 |
598% |
Male Comparison
Metric |
Split Squat |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
187.3 lb |
282.8 lb |
-95.5 lb |
-34% |
Elite lift |
404 lb |
559.5 lb |
-155.5 lb |
-28% |
Average bodyweight |
171.4 lb |
168.8 lb |
2.6 lb |
2% |
Lifts analysed |
4,969 |
1,024 |
3,945 |
385% |
Female Comparison
Metric |
Split Squat |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
102.7 lb |
153.8 lb |
-51 lb |
-33% |
Elite lift |
221.6 lb |
232.3 lb |
-10.8 lb |
-5% |
Average bodyweight |
137.9 lb |
133.7 lb |
4.1 lb |
3% |
Lifts analysed |
1,885 |
0 |
1,885 |
- |