Split Squat vs Ab Wheel Rollout

Overall Comparison

Metric Split Squat Ab Wheel Rollout Difference Percent
Daily count 26 12 14 117%
Total lifts entered 74,538 10,675 63,863 598%

Male Comparison

Metric Split Squat Ab Wheel Rollout Difference Percent
Average lift 187.3 lb 282.8 lb -95.5 lb -34%
Elite lift 404 lb 559.5 lb -155.5 lb -28%
Average bodyweight 171.4 lb 168.8 lb 2.6 lb 2%
Lifts analysed 4,969 1,024 3,945 385%

Female Comparison

Metric Split Squat Ab Wheel Rollout Difference Percent
Average lift 102.7 lb 153.8 lb -51 lb -33%
Elite lift 221.6 lb 232.3 lb -10.8 lb -5%
Average bodyweight 137.9 lb 133.7 lb 4.1 lb 3%
Lifts analysed 1,885 0 1,885 -